15 Jul Thursday, 16/07/15
With a 20 minute time cap
1000m Row
Then AMRAP
20 Situps
20 Kettlebell Swings (24/16kg)
20 Box Jumps (30/24″)
20 Kettlebell Swings
20 Jumping Lunges
httpv://www.youtube.com/watch?v=3MdH4TCWU1w
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Jim King
Posted at 08:50h, 16 JulyJim King
Posted at 16:07h, 16 JulyJim King
Posted at 20:25h, 16 July