15 Jun Thursday, 16/06/11
“Christine”
3 rounds for time
500m Row
12 Deadlift @ BW
21 Box Jumps 24″/20″
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Thursday, 16/06/11
No Comments
Post A Comment
You must be logged in to post a comment.
steph
Posted at 07:52h, 16 JuneHey Sonia I forgot to say thanks for packing up my gear. Once I sat down there was no getting up again! Thanks for that.
As always great workout morning crew!
Sonia
Posted at 20:48h, 16 JuneNo dramas! I’d already had a lie down
Jim King
Posted at 08:22h, 16 June6am
Minh 17:13 @ 25kg, 2 plates
Sonia 17:08 @ 30kg, 5 plates
Iceman 19:00 @ 30kg, 20″stepups
Steph 15:47 @ 30kg, 15″
Jo Genders
Posted at 10:22h, 16 JuneMy, what light body weights you all have! This CrossFit is AMAZING. Well done on getting through this, guys; it looked like a tough one!
Sonia
Posted at 20:46h, 16 JuneI wish Jo, I wish…
Jim King
Posted at 19:43h, 16 June5pm
Cam 13:03 rxd @ 75kg
Kate 14:53 @ 35kg
Katie 13:00 @ 35kg
Liz 15:00 mod
6pm
Alison 14:24 @ 18kg
Megan 15:08 @ 60kg
Sarah 17:09 @ 32.5kg
Jess 18:44 rxd @ 57.5kg
jess
Posted at 22:07h, 16 JuneMegan, u were awesome tonight! 8 secs off. So close but anyway u r a winner in my eye. This workout beat me tonight. I am so disappointed with my effort. I suppose we all have an off day but not u tonight
u rocked! Good work everyone. Paula, awesome !
Paula
Posted at 19:49h, 16 June1pm
Paula 14.05 rxd@70kg
Jim King
Posted at 19:53h, 16 JuneLonely WOD.
Well done Paula, keep up the kettlebell and pullup practice, “Helen” is in your sights now.
Megan
Posted at 08:35h, 17 JuneThanks Jess. I still don’t think you should be disappointed. You went rxd, man! And while not feeling 100%! That’s definitely up there in my book. I might have been 8 sec off the benchmark time but 5kg too light on the deadlifts. Soooo close but not rxd. You’ll make up for it on the next one. Paula’s the one to beat though. Way to go Paula!