15 May Thursday, 16/05/13
MOBILITY 6.15-7.00pm
“Tyler”
5 rounds for time:
7 Muscle-Ups
21 Sumo-Deadlift High Pull (45/30kg)
New weight for Men so record sheet is clean
Scaling options for this workout will include:
a) Three rounds
b) Sub 3 Pullups and 3 Ring Dips for each Muscle-Up (ie. each round is 21 Pull-ups and 21 Ring Dips)
c) Combination of a) and b)
Bowie
TK
Posted at 08:19h, 16 MayFrom Wandoan:
5RFT
21 pullups/21 dips/45kg SDHP
25:19
Jim King
Posted at 09:19h, 16 May5am
Mark L 22:00 (3xb)
Rees 23:40 (3xc)
Marc G 22:32 (c)
Sida
Maria 15:44 (5xb)
Jamie (3x rx)
Robyn ~23 (3xc)
Alethea
Bridgette 16:08 (5xb)
Suzy 12:48 (3xc)
6am
Trent
Megatron 22:14 @45 mod
Rod 18:32 rx
Niall 28:58
Jarrod 29:53 (5 rnds @30)
Jad 19:00 (3 rnds @30)
Errol 17:32 (3 rnds mod)
Ross ?:51 @25 mod
Bowie 17:54 @30 mod
Jon N 25:45 (3 rnds @30)
Billi 24:26 @20 (b)
Gill 24:34 @25
Sharelle 24:18 (5 rnds @30)
Alyssa 16:08 (3 rnds @25)
Carly 19:14 (3 rnds @30)
Camille 15:21 (c)
Jo D 34:54 (4 rnds @30 mod)
Dave C 21:33 @40 (c)
Alesya 22:04 (4 rnds @15 b)
Marty 16:20 (30), 21:25 (4)
Jim King
Posted at 13:14h, 16 May9.30am
Damo I 24:35 (3 rnds mod)
Marcel
Lana
Glen
Bec C 22:!4
Greg B 17:55 (3 rnds mod)
Mel C 25:10
Erin 21:40
Sarah LJ 23:10 @15
Andrew B
Toby 31:57
Kyle 25:29 (3 rnds rx)
Tanz 18:10 Mummy modwod
Megan 20:23 rx “Michael ”
Jim 15:16 rx
Chris V
Posted at 19:19h, 16 MayImprovised WOD @ my garage
For time
100 burpees
100 double unders
100 air squats
100 sit ups
100 mountain climbers
100 push ups
39:27 (everything is sore at the moment!)
Jim King
Posted at 20:27h, 16 MayOz 12:43 rx
4pm
GT 15:07 (4 rnds @30)
Paul E 22:05 (4 rnds @35)
Chakkerz 20:30 mod
Hoppo 17:28 (3 rnds @25)
Maddie
Paige
Kate P 15:07 (3 rnds)
Bec G 23:07 (4 rnds @25)
Tim G
5pm
Mad Dog
Craig S 23:47 rx
Reece K
Grant dB 20:43 (3 rnds @45)
Netty 23:21 (3 rnds mod)
Naomi 24:24 @15
Jen 23:40 @15
Patrina 25:55 @30
Ali M 24:30 (5 rnds @20 mod)
Alex F 25:33 @35
6pm
JB 28:42 rx
Cam J 15:50 @30
Steve F 31:25 @45
Michael H
Jono
Mark RP
Simone
Susan
K*
Rob C