Thursday, 16/05/13

Thursday, 16/05/13

MOBILITY 6.15-7.00pm
“Tyler”
5 rounds for time:
7 Muscle-Ups
21 Sumo-Deadlift High Pull (45/30kg)
New weight for Men so record sheet is clean
Scaling options for this workout will include:
a) Three rounds
b) Sub 3 Pullups and 3 Ring Dips for each Muscle-Up  (ie. each round is 21 Pull-ups and 21 Ring Dips)
c) Combination of a) and b)

P1050792

Bowie

No Comments
  • TK
    Posted at 08:19h, 16 May

    From Wandoan:
    5RFT
    21 pullups/21 dips/45kg SDHP
    25:19

  • Jim King
    Posted at 09:19h, 16 May

    5am
    Mark L 22:00 (3xb)
    Rees 23:40 (3xc)
    Marc G 22:32 (c)
    Sida
    Maria 15:44 (5xb)
    Jamie (3x rx)
    Robyn ~23 (3xc)
    Alethea
    Bridgette 16:08 (5xb)
    Suzy 12:48 (3xc)
    6am
    Trent
    Megatron 22:14 @45 mod
    Rod 18:32 rx
    Niall 28:58
    Jarrod 29:53 (5 rnds @30)
    Jad 19:00 (3 rnds @30)
    Errol 17:32 (3 rnds mod)
    Ross ?:51 @25 mod
    Bowie 17:54 @30 mod
    Jon N 25:45 (3 rnds @30)
    Billi 24:26 @20 (b)
    Gill 24:34 @25
    Sharelle 24:18 (5 rnds @30)
    Alyssa 16:08 (3 rnds @25)
    Carly 19:14 (3 rnds @30)
    Camille 15:21 (c)
    Jo D 34:54 (4 rnds @30 mod)
    Dave C 21:33 @40 (c)
    Alesya 22:04 (4 rnds @15 b)
    Marty 16:20 (30), 21:25 (4)

  • Jim King
    Posted at 13:14h, 16 May

    9.30am
    Damo I 24:35 (3 rnds mod)
    Marcel
    Lana
    Glen
    Bec C 22:!4
    Greg B 17:55 (3 rnds mod)
    Mel C 25:10
    Erin 21:40
    Sarah LJ 23:10 @15
    Andrew B
    Toby 31:57
    Kyle 25:29 (3 rnds rx)
    Tanz 18:10 Mummy modwod
    Megan 20:23 rx “Michael ”
    Jim 15:16 rx

  • Chris V
    Posted at 19:19h, 16 May

    Improvised WOD @ my garage
    For time
    100 burpees
    100 double unders
    100 air squats
    100 sit ups
    100 mountain climbers
    100 push ups
    39:27 (everything is sore at the moment!)

  • Jim King
    Posted at 20:27h, 16 May

    Oz 12:43 rx
    4pm
    GT 15:07 (4 rnds @30)
    Paul E 22:05 (4 rnds @35)
    Chakkerz 20:30 mod
    Hoppo 17:28 (3 rnds @25)
    Maddie
    Paige
    Kate P 15:07 (3 rnds)
    Bec G 23:07 (4 rnds @25)
    Tim G
    5pm
    Mad Dog
    Craig S 23:47 rx
    Reece K
    Grant dB 20:43 (3 rnds @45)
    Netty 23:21 (3 rnds mod)
    Naomi 24:24 @15
    Jen 23:40 @15
    Patrina 25:55 @30
    Ali M 24:30 (5 rnds @20 mod)
    Alex F 25:33 @35
    6pm
    JB 28:42 rx
    Cam J 15:50 @30
    Steve F 31:25 @45
    Michael H
    Jono
    Mark RP
    Simone
    Susan
    K*
    Rob C

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