15 Jan Thursday, 16/01/14
MOBILITY
6.15pm
WOD
A)
Snatch (full session)
or
B)
Hang Power Snatch
– 15 mins
then:
AMRAP in 12 mins
7 Hang Power Snatch (35/25kg)
14 Pistols
21 K-Climbers
httpv://www.youtube.com/watch?v=o5F7X-UBETE
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chakkerz
Posted at 07:57h, 16 JanuaryK climbers? I wont get through a single round?
Jo Genders
Posted at 15:09h, 16 JanuaryOption B on the G-Force lounge room floor
Sub 25kg hps for 16kg one arm KB snatch (alternating arms). All other movements as rx.
3 rounds + 16 K-climbers (all pistol sets unbroken)
TK
Posted at 17:28h, 16 JanuaryFrom Chinchilla
Snatch Pull
Then
3 + 1 K-climber Rx =106 Reps
TK
Posted at 20:54h, 17 JanuaryMake that 148Rx
Jim King
Posted at 21:00h, 16 JanuaryJim King
Posted at 21:02h, 16 JanuaryJim King
Posted at 21:10h, 16 January