Thursday, 16/01/14

Thursday, 16/01/14

MOBILITY
6.15pm
WOD
A)
Snatch (full session)
or
B)
Hang Power Snatch
– 15 mins
then:
AMRAP in 12 mins
7 Hang Power Snatch (35/25kg)
14 Pistols
21 K-Climbers
httpv://www.youtube.com/watch?v=o5F7X-UBETE

No Comments
  • chakkerz
    Posted at 07:57h, 16 January

    K climbers? I wont get through a single round?

  • Jo Genders
    Posted at 15:09h, 16 January

    Option B on the G-Force lounge room floor
    Sub 25kg hps for 16kg one arm KB snatch (alternating arms). All other movements as rx.
    3 rounds + 16 K-climbers (all pistol sets unbroken)

  • TK
    Posted at 17:28h, 16 January

    From Chinchilla
    Snatch Pull
    Then
    3 + 1 K-climber Rx =106 Reps

  • Jim King
    Posted at 21:00h, 16 January

  • Jim King
    Posted at 21:02h, 16 January

  • Jim King
    Posted at 21:10h, 16 January

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