Thursday, 16/07/20

A)
Clean and Jerk

5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
6 x 1

or

B)
For time:
18-16-14-12-10-8-6-4-2

OH Lunges (1 x 20/15kg)
Calories
Box Jumps (24/20”)

We say farewell to this dynamic duo at the end of the week. All the best to Kara and Matt for the relocation to Mt Isa.