– We’re taking orders for new apparel until the end of this week. The sheets are at the gym or email admin@crossfitking.com
A)
Weightlifting
or
B)
Alt EMOM x 30 minutes:
@ 0, 2, 4 …
4 Pull-Ups
8 Pushups
12 Mtn Climbers
@ 1, 3, 5 …
5 Push Presses
Scaling
– reduce the bodyweight reps to 45 seconds of work
e.g. 3 Pull-Ups, 6 Pushups, 9 Mtn Climbers
crossfitking
Posted at 18:14h, 16 Junecrossfitking
Posted at 20:58h, 16 June