Thursday, 16/03/23

A)

Weightlifting

or

B)

Partner or solo WOD

For time:

Buy in:

50 Pushups

50 Air Squats

then partition as required:

100 Toes-to-Bar

100 Lunges

100 Alt DB Snatches (20/15kg)

100 Plank Jacks

Cash out:

100/80 Calories

– 35 minute time cap