Thursday, 16/01/20

15 Jan Thursday, 16/01/20

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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With a 30 minute time cap:

Buy in:

60 Situps

50/40 Calories

40 Pushups

30 Alt DB Snatches (20/15kg)

2 minute Plank

1 minute Wall Sit

Then AMRAP

40 Double Unders

10 Toes-to-Bar

10 OH Lunges (20/15kg)

30 Second LH Side Plank

30 Second RH Side Plank

2 Comments

Jim King
Posted at 18:26h, 16 January Log in to Reply
Jim King
Posted at 21:44h, 16 January Log in to Reply

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