14 Dec Thursday, 15/12/11
Class timetable Dec 15th-16th.
Thursday 15th – 5.30am, 6am, 6pm
Friday 16th – 5.30am, 6am, 9.30am
WOD
Press
5-5-5-5-5
2 Minute Challenges:
Box Jumps
Kettlebell Swings
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Gerard
Posted at 21:54h, 14 Decembermight see you all in the morning. Still cant straighten my right arm after Cindy on Monday – but if it gets better overnight i will be there.
Katherine L
Posted at 22:27h, 14 DecemberYou’re making that look easy Jo! Go girl!!
Jim King
Posted at 11:10h, 15 December5.30am
Sabrina 22.5kg across / 37 (20″) / 53 (12kg)
Jan 40kg across / 45 (24″) / 35 (24kg)
Cecilia 20-40kg / 33 (stepups 20″) / 58 (12kg)
Megan 25-32.5kg / 36 (24″) / 54 (16kg)
6am
Muriel 20-25kg / 29 (20″) / 47 (16kg)
John 20kg across / 44 (stepups 20″) / 63 (12kg)
Trent 40-42.5kg / 50 (24″) / 50 (24kg)
Minh 15-20kg / 37 (4 x 10kg plates) / 41 (8kg)
Sandy 25-27.5kg / 30 (25kg plate) / 42 (12kg)
Yamba WOD
Death by 10m / 5 x Max HSPU (knees on the park benches)
Christian
Jeff
Jo G
Ash
Jim
Yesterday Yamba WOD
Double Unders and L-sits
Christian
Steph
Jo G
Sue W
April
Megan
Posted at 12:45h, 15 DecemberApril/Jim,
Can you please confirm that there will be the 6.45am mobility class Sat morning? Ta.
Jim
Posted at 12:58h, 15 DecemberMobility and other sessions will be running as per the normal timetable.
Kim
Posted at 14:45h, 15 DecemberToo busy prepping for Scotland and can’t do presses so I did a 2k run with the dogs and yesterday’s WOD – 8 min 30 (single unders) at home.
Jim King
Posted at 20:11h, 15 December6pm
Ian 40-60kg / 38 (24″) / 46 (20kg)
Micah 40kg across / 37 (24″) / ? (16kg)
Ivan 40-42.5kg / 36 (24″) / 54 (16kg)
Pip 32.5kg / 42 (24″) / 51 ( 16kg)
Cam – / 40 (24″) / 53 (24kg) / “Cindy” 22 + 1 Pullup (GYM RECORD!)
Campbell 40-45kg / 40 (24″) / 40 (16kg)
Bec
Kate 17.5-25kg / 40 (20″) / 49 (12kg)
Lauren 17.5-2.5kg / 39 (20″) / 56 (8kg)
Amir 25-30kg / 34 (24″) / 45 (12kg)
Cam Leggatt
Posted at 20:32h, 15 DecemberSorry jimmy it was actually 73 box jumps..