Thursday, 15/12/11

Thursday, 15/12/11

Class timetable Dec 15th-16th.
Thursday 15th –  5.30am, 6am, 6pm
Friday 16th –  5.30am, 6am, 9.30am
WOD
Press
5-5-5-5-5
2 Minute Challenges:
Box Jumps
Kettlebell Swings

No Comments
  • Gerard
    Posted at 21:54h, 14 December

    might see you all in the morning. Still cant straighten my right arm after Cindy on Monday – but if it gets better overnight i will be there.

  • Katherine L
    Posted at 22:27h, 14 December

    You’re making that look easy Jo! Go girl!!

  • Jim King
    Posted at 11:10h, 15 December

    5.30am
    Sabrina 22.5kg across / 37 (20″) / 53 (12kg)
    Jan 40kg across / 45 (24″) / 35 (24kg)
    Cecilia 20-40kg / 33 (stepups 20″) / 58 (12kg)
    Megan 25-32.5kg / 36 (24″) / 54 (16kg)
    6am
    Muriel 20-25kg / 29 (20″) / 47 (16kg)
    John 20kg across / 44 (stepups 20″) / 63 (12kg)
    Trent 40-42.5kg / 50 (24″) / 50 (24kg)
    Minh 15-20kg / 37 (4 x 10kg plates) / 41 (8kg)
    Sandy 25-27.5kg / 30 (25kg plate) / 42 (12kg)
    Yamba WOD
    Death by 10m / 5 x Max HSPU (knees on the park benches)
    Christian
    Jeff
    Jo G
    Ash
    Jim
    Yesterday Yamba WOD
    Double Unders and L-sits
    Christian
    Steph
    Jo G
    Sue W
    April

  • Megan
    Posted at 12:45h, 15 December

    April/Jim,
    Can you please confirm that there will be the 6.45am mobility class Sat morning? Ta.

    • Jim
      Posted at 12:58h, 15 December

      Mobility and other sessions will be running as per the normal timetable.

  • Kim
    Posted at 14:45h, 15 December

    Too busy prepping for Scotland and can’t do presses so I did a 2k run with the dogs and yesterday’s WOD – 8 min 30 (single unders) at home.

  • Jim King
    Posted at 20:11h, 15 December

    6pm
    Ian 40-60kg / 38 (24″) / 46 (20kg)
    Micah 40kg across / 37 (24″) / ? (16kg)
    Ivan 40-42.5kg / 36 (24″) / 54 (16kg)
    Pip 32.5kg / 42 (24″) / 51 ( 16kg)
    Cam – / 40 (24″) / 53 (24kg) / “Cindy” 22 + 1 Pullup (GYM RECORD!)
    Campbell 40-45kg / 40 (24″) / 40 (16kg)
    Bec
    Kate 17.5-25kg / 40 (20″) / 49 (12kg)
    Lauren 17.5-2.5kg / 39 (20″) / 56 (8kg)
    Amir 25-30kg / 34 (24″) / 45 (12kg)

  • Cam Leggatt
    Posted at 20:32h, 15 December

    Sorry jimmy it was actually 73 box jumps..

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