14 Nov Thursday, 15/11/12
A)
“Jason Marks”
3 Rounds For Time:
21 Pullups
15 Push Press (60/40kg)
9 Deadlift (100/75kg)
400m Run
Or
B)
3 rounds for time:
21 Kettlebell Swings (24/16kg)
15 Goblet Squats (24/16kg)
9 Kettlebell Pushups
400m Run
Jim King
Posted at 10:21h, 15 November6am
Chris B 14:51 (20kg KB)
Emma P 15:44 (16kg KB)
Geoff
Jarrod 14:40 (20kg KB)
Gill 12:28 (12kg KB)
Sharelle 14:55 (16kg KB)
Simone 15:05 (12kg KB)
Hutch
Michael R 12:24 (20kg KB)
Caitlin 15:30 (12kg KB)
Chris V 12:26 (one hand KB)
Lizzie B 14:33 (8kg KB)
Sandy 14:46 “JM” mod
Jon N 26:58 “JM” (35kg Push Press, 60kg Deadlift, red band pullups)
Rod 19:20 rx “JM”
Trent 14:44 rx “JM”
Probes 19:10 rx “JM”
Dave C 14:15 “JM” (33, 60)
Chris Bats 18:25 “JM” (18, 55)
Alyssa 19:18 “JM”
Jo D 21:00 “JM” (green)
Brendon M 11:26 “JM” (40,80)
Michael G 20:40 “JM” (40,75)
Jim King
Posted at 10:36h, 15 November7am
Locky 18:43 (24kg KB)
Lana 19:46 “JM” (25,75)
Alesya 18:45 “JM” (15,30)
Ben W 22:18 rx “JM”
8.30am
Oz 18:21 rx “JM”
Jim 14:22 rx “JM”
Jess 17:49 rx “JM”
Pip 18:24 rx “JM”
April 19:30 rx “JM”
9am
Kris 20:54 rx “JM”
Jono 17:20 “JM” (45, 100)
Phantom 18:20 (KB)
Michelle M 12:03 (16kg KB)
Beth 15:50 (KB)
Andrew B
Ken (KB)
Jim King
Posted at 21:01h, 15 November4pm
Luke G 14:06 rx First RX!
Dan 19:47 (24kg KB)
Kat 26:03 “JM” (20,50)
Sean G 19:50 (45,55)
Nic P 30:15 rx “JM”
Kate L 19:39 (25,60)
Emma H 20:38 (20,?)
5pm
Reece
Ru
Shelly 13:47 (8kg KB)
Tim W 12:53 rx KB
Sam T 13:09 (20kg KB)
Torin 18:59 (24kg KB)
Rob C
Alex F 16:05 (16kg)
JC
Clay 15:14 rx KB
Matt G 14:14 rx KB
Deanne 25:25 “JM” (30kg PP)
Troy 19:55 “JM” (45kg PP)
Tim C 26 “JM” (50,100)
Grant E 12:48 (40,80)
Kath L 29:00 (35,60)
Kris trial
Tom trial
Tim L trial
Jim King
Posted at 21:06h, 15 November6pm
Sid Intro 1
Mark R-P 14:07 (24kg KB)
RV 16:45 (20kg KB)
Grant dB 14:19 (16kg KB)
Riette 16:32 (12kg KB)
Camille (8kg KB)
Patrina 16:23 (16kg KB)
Ajay 15:48 (20kg KB)
Lizzy C
Kate K 16:02 (8kg KB)
Sean B
Michael L 22:06 “JM” (40,90)
Steve F 17:02 “JM” (40,80)
Shane 17:49 “JM” (30,60)
Matt H 18:45 “JM” (45,90)
Bec C