Thursday, 15/01/15

14 Jan Thursday, 15/01/15

Posted at 20:14h in Workout of the Day by Jim King 2 Comments

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A)
Clean
– 12 minutes to work to a heavy single
B)
Rotating EMOM for 12 minutes
– 3 Cleans
– 50 Double Unders
– 15 Wall Balls (9/6kg)

Lydia Valentin – 140kg Clean

httpv://www.youtube.com/watch?v=ZajjXp-iN_s

2 Comments

Jim King
Posted at 08:10h, 15 January Log in to Reply
Jim King
Posted at 19:27h, 15 January Log in to Reply

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