Thursday, 15/01/15

Thursday, 15/01/15

A)
Clean
– 12 minutes to work to a heavy single
B)
Rotating EMOM for 12 minutes
– 3 Cleans
– 50 Double Unders
– 15 Wall Balls (9/6kg)

Lydia Valentin – 140kg Clean

httpv://www.youtube.com/watch?v=ZajjXp-iN_s

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