14 Jun Thursday, 15/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Weightlifting A) Snatch B) Deadlift or Conditioning A) AMRAP in 16 minutes: 20 Calories 10 Burpee Box Jumpovers (24/20”) B) Rotating EMOM x 15 1. 20 V-Ups 2. 16 Goblet Squats 3. 12 KB Snatches (32/24kg)
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