Thursday, 15/04/21

14 Apr Thursday, 15/04/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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10 rft:

2 Wall Climbs (sub 8 Alt Toe Taps or 12 Shoulder Taps)
10 Situps
2 Rope Climbs (sub 10 Bent Over Rows)
10 Alt DB Snatches (20/15kg)

– 30 minute time cap

2 Comments

crossfitking
Posted at 15:34h, 15 April Log in to Reply
crossfitking
Posted at 20:06h, 15 April Log in to Reply

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