Thursday, 15/02/18

14 Feb Thursday, 15/02/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CF Kids 5pm

WOD

Rotating E2M for 3 rnds

A)
50 Double Unders

10 Strict Alt DB Presses

B)
20 Wall Ball

20 Situps

C)
50 Double Unders

15 KB Swings

D)
10 Ring Dips

20 OH Lunges

E)
10 Cal Row or Air Dyne

20 Second L-Sit

2 Comments

Jim King
Posted at 14:50h, 15 February Log in to Reply
Jim King
Posted at 21:00h, 15 February Log in to Reply

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