Thursday, 15/02/18

Thursday, 15/02/18

CF Kids 5pm

 

WOD

 

Rotating E2M for 3 rnds

 

A)
50 Double Unders

10 Strict Alt DB Presses

 

B)
20 Wall Ball

20 Situps

 

C)
50 Double Unders

15 KB Swings

 

D)
10 Ring Dips

20 OH Lunges

 

E)
10 Cal Row or Air Dyne

20 Second L-Sit

 

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