13 Jul Thursday, 14/07/16 Posted at 12:29h in Workout of the Day by Jim King 2 Comments 0 Likes “The Chief” AMRAP in 3 minutes: 3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats – Rest 1 minute between cycles – Repeat for 5 cycles – Score = Total rounds completed + extras – Compare to 14/05/15
Jim King
Posted at 13:30h, 14 JulyJim King
Posted at 19:24h, 14 July