Thursday, 14/05/15

Thursday, 14/05/15

“The Chief”
AMRAP in 3 minutes:
3 Power Cleans (62.5/45kg)
6 Pushups
9 Squats
– Rest 1 minute between cycles
– Repeat for 5 cycles
– Begin each new cycle where the last one left off
– Score = Total rounds completed + extras
Jono M-U 2


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