13 May Thursday, 14/05/15 Posted at 20:54h in Workout of the Day by Jim King 2 Comments 0 Likes “The Chief” AMRAP in 3 minutes: 3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats – Rest 1 minute between cycles – Repeat for 5 cycles – Begin each new cycle where the last one left off – Score = Total rounds completed + extras
Jim King
Posted at 07:22h, 14 MayJim King
Posted at 20:41h, 14 May