13 Jul Thursday, 14/07/11
Push Press
3-3-3-3
Finisher:
Mini Sumo “Cindy”
AMRAP in 7 minutes
5 Pullups
10 SDHP 30/20kg
15 Squats
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Thursday, 14/07/11
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Jess
Posted at 07:52h, 14 JulyMissing the gym sooo much!! My partner only arrived Tues and I had to work yesterday, so I am going to spend this first week with him and Jie Li and enjoy our family time. Will be back to training on Sat (if not before ;)) Have fun everyone with these workouts!!
steph
Posted at 12:49h, 14 JulyToday was so much fun. Especially since my legs were not working when I walked in (from yesterdays lunges) and my arms stopped working before the AMRAP from the push press
Jeff mate you are so strong! It is really inspiring to see all the colour on your bar 
Jim King
Posted at 12:56h, 14 July6am
Paula 40-45kg / 5 + 1 pullup rxd
Jeff 85kg / 5 + 3 pullups rxd
Jo D 15 – 30kg / 5 + 3 pullups
Steph 35 – 37.5kg / 3 + 11 squats
Jim King
Posted at 19:59h, 14 July5pm
Cam 65kg / 6 + 5 SDHP rxd
Jo G 45kg / 5 + 3 DL
Sarah 27.5 kg / 5 + 12 Squat
Jess 40kg / 6
Katie 40kg / 4 + 8 Squat
6pm
Helen 25kg / 5 + 1 SDHP
Alison 25kg / 5 + SDHP
Brendan 80kg / 7 + 9 Squat rxd
7pm
Jim 75kg (80kg fail) / 8 + 1 Pullup rxd
steph
Posted at 20:49h, 14 JulyGreat weights Jess and Katie. You girls are killing me
steph
Posted at 21:33h, 14 JulyOMG!!! I just read Jo G’s weight. Are you serious!!! Man you rocked girl!
Jo Genders
Posted at 08:05h, 15 JulyThanks Steph. Am feeling it today though.
Megan
Posted at 20:38h, 14 JulyJim, if I knew you were working out at 7, I’d have joined you! Didn’t leave work til after 6pm tonight so couldn’t have made it earlier.
Katie
Posted at 21:25h, 14 JulySteph you are doing so well!
Jo you are amazing!
Finished with 8.5km at training tonight
Jo Genders
Posted at 08:08h, 15 JulyThank you Katie. You seriously don’t mean you did an 8.5km run? I’d be in traction if that were me!