13 Feb Thursday, 14/02/13
Push Jerk
Heavy 2’s
OTM for 10 minutes:
3 Push Jerk @ 75% or less of your heaviest set
10 Second L-Sit
httpv://www.youtube.com/watch?v=gc0-uVMGCSM
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 09:13h, 14 February4am
Oz 19:58 rx “Blake”
Krusher 24:00 rx “Blake”
Name – Heavy 2’s / Weight used for OTM
5am
Hutch 65 / 50
Jamie E 75 / 55
Benny 80/50
James K
Marc G 50 / 35
Ax
Rees 60 / 45
Sam H 80 / 50
Kate L 35 / 30
6am
JOel S 60 / 50
Paul E 60 / 50
Caitlin C 25 / 17.5
Ali
Bridget 35 / 28
Alyssa 35 / 28
CKZ 70 / 45
Steph U 40 / 27.5
Steve H 50 / 35
Trent 85 / 62.5
Hayley K 35 / 30
Rod 80 / 62.5
Billi 25 / 20
Bowie
Bridgette (trial)
Tiger 60 / – / 21:21 rx “Klepto”
Jim King
Posted at 14:17h, 14 February9.30am
Jono 70 / 52.5
Sam D 38.5 / 25
jack 40 / 30
Alex C
Patrina 40 / 30
Netty 55 / 40
Beast
Tanz 50 / 35
Phantom 40/20
Beth 30.5 / 20.5
Krusher 80 / 60
Jim 75 / 60 (mod l-sit)
Jim King
Posted at 17:11h, 14 February4pm
Michael L 60 / 45
Ru
Matt G
Richard F 50 / 35
Emma H 40 / 30
Tim C
Kat 35 / 25
Deanne 57.5 / 45
Grant E
Ash 55 / 40
Lizzie
Jarrod G 65 / 40
Reece K 85 / 60
Jim King
Posted at 18:39h, 14 February5pm
Cam L
Kate P 45 / 32.5
Sarah L 30 / 22.5
Josh F
Simone C 35 / 25
Jane C 40 / 35
Kath L 47.5 / 35
Dave K 60 / 45
Dave C
Reece B 45 / 30
Craig S 75 / 55
Chris V 50 / 35
Shane S
Patrina / 32.5
Jim King
Posted at 19:05h, 14 February6pm
Glen B 60 / 45
Dan M 65
Wes 30 / 30
Cam J 60 / 40
Georgio 75 / 55
Tim W
RV 50 / 40
JM 70 / 50
Jen 35 / 20
Pip
Penny
Mark R-P 60 / 40