13 Oct Thursday, 14/10/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Krusher’s weightlifting – C&J Or B ) Partner or solo 5 x 400m Run 20 Deadlifts 15 Front Squats 10 Push Jerks – rest 2 minutes 5 x 10 Lateral Burpees 10 Hang Power Cleans Level – M / F 1 – 20/15kg 2 – 25/20kg 3 – 35/25kg 4 – 45/30kg 5 – 52.5/35kg
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Posted at 12:08h, 14 Octobercrossfitking
Posted at 21:44h, 14 October