Thursday, 14/07/22

13 Jul Thursday, 14/07/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

C&J complexes

20 minutes – whole group

Then

B)

Continue weightlifting

Or

C)

AMRAP in 10 minutes:

8 C2B Pull-Ups

8 Deadlifts

16 Lunges

2 Comments

crossfitking
Posted at 18:38h, 14 July Log in to Reply
crossfitking
Posted at 19:24h, 14 July Log in to Reply

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