Thursday, 14/04/22

Class times for Friday and Monday public holidays are:

6am

7.10am

8.30am

Saturday class times will be as per the regular timetable, including Weightlifting at 6.20am and CrossFit (adult class – kids still on holidays) at 8.40am.

A)

Weightlifting

or

B)

1. 0 – 8:00 AMRAP

500/400m Row

30 Wall Balls (9/6kg)

2. @ 11:00

5 x 4 minute AMRAPs

6 Power Cleans (@ 50 – 60% of 1RM)

9 Box Jumps (24/20”)

12 Pushups

– rest one minute between intervals

– partner option: rotate after each movement