12 Sep Thursday, 13/09/12
“Tyler”
5 rounds for time:
7 Muscle-Ups
21 Sumo-Deadlift High Pull (42.5/30kg)
Scaling options for this workout will include:
a) Three rounds
b) Sub 3 Pullups and 3 Dips for each Muscle-Up
c) Combination of a) and b)
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Chris
Posted at 06:40h, 13 SeptemberWay ta go Jimmy!!! Time ta round up some seachooks!!!
Jim King
Posted at 11:27h, 13 SeptemberIf not Rx then workout has been scaled to 3 rounds.
6am
Jarrod
Ben M 17:59 Welcome Ben!
Alex 35
Jon N 26:39
Simon 18:13
Trent 20:25 Rx
Craig 17:01
Caitlin 19:02
Steve F 18:06
Michael G 25:45
Oz 27:00 Rx Tricep – a – sore – ous?
Sue O 20:56
Alyssa 19:20
Jo D 33:23
8am
April 18:19
Jess L 18:17 / 7+3 bj Rx “Rahoi”
Pip S 27:13 (7 Muscle-Ups!! PB) / 6+3 burpees Rx “Rahoi”
9.30am
Beth 16:44
Netty 19:33 (3 rounds, Rx on all movements. Kindly stop intimidating our he-men please.)
GT 24:16
Shawry 23:14 Welcome Shawry!
Dave C 15:23
Gary B 19:58
Chloe 18:12
Jono 28:32 Rx AWESOME JONO!!! I don’t know what that does for you but that makes my day. Congrats Supercoach Bec on your contribution to Jono’s impressive and quick advancement in the gymnastics skills.
Trent
Posted at 13:02h, 13 SeptemberIs this the same Jono that missed 30MU’s last Friday, but today pumps out 35 + 105 sumos? Awesome effort man! Unreal!!
Jo Genders
Posted at 13:58h, 13 SeptemberJono and Netty. You are both amazing. Green with envy (but very proud).
Simon
Posted at 11:55h, 13 SeptemberAwesome job Jono.
April
Posted at 14:33h, 13 SeptemberGood Job you super human beasts!
Dave
Posted at 14:56h, 13 SeptemberI think some high fives are in order. Nice work all
April
Posted at 21:22h, 13 SeptemberHey Dave
A special mention on your PB tonight at weightlifting class with your clean and jerk – great effort!!
Netty
Posted at 19:06h, 13 SeptemberPenelope pitstop on the roids = he-man! Cheers Jo, surprised myself today, however I no longer have any arms!! Good work Jono and Pip, was great working with ya’s!
Pip
Posted at 22:14h, 13 SeptemberWas such an awesome session this morning! Netty & Jono, you were both amazing
Steph
Posted at 19:23h, 13 SeptemberHi all, just some shameless advertising
Please have a look at my debut film clip and feel free to pass it on for others to check out
https://www.youtube.com/watch?v=2EzZ_45fvtc
Bryce
Posted at 19:52h, 13 SeptemberBeautiful song, and I like the film clip. If I used them, I would insert a smiley face thing here.
Steph
Posted at 20:35h, 13 Septemberthanks Bryce!
April King
Posted at 21:21h, 13 SeptemberHey Steph
You are amazing and I am really proud of you. Well done on the song/the film clip and most of all the singing…….I didn’t hear any shakey voice……hahaha!!!! (private joke sorry)!
Jim King
Posted at 20:33h, 13 SeptemberOpen Gym
CKZ 6:41 Rx “Grace” / 10:35 Rx “Karen”
Matt G
Nic P 22:30
Jono 35:35 Rx “Mr Joshua”
Gary B 20:35
Ajay 20:31
Jess L 47.5kg (Wed WOD)
Jim 13:15 Rx
5pm
Bec G 18:47
Kim L 13:05
Jo G 23:45
Tim C 22:09
Clay 20:05
Torin 22:20
Mad Dog
Kyle
Emma H 12:55
Kath L 21:22
Patrina 14:42
Chris V 17:27
6pm
Georgio
Georgios
Michael L 32:04
Chris Bats 17:10
Megan P 23:40 (5 rnds)
Rob C
Danny C 23:40
Shelly 17:01
Mark R 20:26
Jenny W
Nick LF 16:33
Christian
Posted at 05:26h, 14 September(women’s rx)
Christian
Posted at 05:27h, 14 Septembergah! Karen was women’s rx.