12 Jun Thursday, 13/06/13
-For time:
500m Row
-Back Squats
Heavy 3’s
+ 30 Ring Rows, 30 Deficit Pushups
Our Healthy Habits Challenge winners:
Rich Fr and Smithy (not Oz and Camo)
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Pami
Posted at 21:07h, 12 JuneGreat work Smithy & Rich Fr! Knowing Smithy personally this is a fantastic achievement and well deserved!
Jim King
Posted at 08:24h, 13 June5am
Syd 1:39.2 / 80
Alethea
Nicolette 2:20 / 20
Pam 2:43 / 20
Jess G 2:18 / 27.5
Marc G 1:46.3 / 117.5 PB
James K 1:36.4 / 80
Sara 2:03 / 60
Bridgette 1:58.6 / 65
6am
Trent 1:27.3 / 140
Joel 1:20.7
JC 1:38.6 / 95
Geoff 1:41 / 60
Chris V 1:45.7 / 95
Steve L 1:42 / 60
Hutcho 1:28.5 / 90
Mark RP 1:42.6 / 70
Michael G 1:36.9 / 85
Sarah LJ 1:53 / 65 PB
Jarrod 1:40.1 / 100 PB
Jon N 1:48.7 / 65
Ross 1:43.9 / 60 PB (1×70)
Sumi 2:04.2 / 60
Hill Billi 2:06 / 60
Megan 1:46.3 / 80
Camille 2:07 / 55
Carly 1:38.8 / 80
Niall 1:29.5 / 105
Trent
Posted at 10:42h, 13 JunePatton’s Big Gun Butcher at Underwood have Skinless Chicken Breast for $4.99kg. Apparently it’s this price until Sunday, or until Megatron buys it all. I’m not joking, he is a massive human with a sizable freezer.
Marc G
Posted at 13:51h, 13 JuneJust to clarify its skin on and its satuday and sunday only
Syd
Posted at 11:37h, 13 JuneHappy to back after a few weeks off!
Rees
Posted at 13:41h, 13 JuneRees 1:27.8/105 (pb)
Dan
Posted at 15:40h, 13 JuneRowing *AND* Squats….
http://media.tumblr.com/094f900f061edae26596463a99748b61/tumblr_inline_mlbgwx6w7C1qz4rgp.gif
Jim King
Posted at 16:00h, 13 June9.30am
Damo I 1:43.6 / 60
Kyle 1:41
Camo 1:29.2 / 105
Andrew D 1:46.9 / 60
Gary 1:50 / 75
Sandy 2:09 / 55
Crystal 2:06 / 1×55
Marty 1:45.6 / 70 PB
Glen 1:39 / 70
Alyssa 2:00.8 / 55
AK 1:56.5 / 70
Jim 1:35.0 / 120
Jim King
Posted at 19:23h, 13 JuneJess L – / 90 (1×100 PB) / 48:05 @ Men’s standard, Russian KB swing “Whitten”
4pm
Krush Hour IV “From Krussia with Love ” 1:32.3 / 160
Danger Dan 1:32.8 / 100
Rich F 1:45.3 / 100
Mayhem 1:43.1 / 65
Grant dB 1:40 / 100
Greg B 1:31.1 / 90
Dave M
Tim S 1:34 / 90
Killer 1:51.1 / 55
K* 1:49.8 / 60
Kate P 1:56.2 / 72.5
Sarah L 2:03.7 / 55
Erin 1:58 / 55
Pelin 2:03 / 45
Naomi 1:59 / 45
Lizzie B 1:55
Damon J 1:40 / 50
Dan Mu 1:43 / 60
5pm
Chakkerz 1:37.5 / 162.5
Bowie 1:48.3 / 80
Cohen 1:39 / 95
Shane T 1:39.8 / 80
Mad Dog
Tim G
Bec G 1:43.9 / 45 (2×47.5)
Toby 1:33.6 / 60 (1×65)
Lana 1:54
Alex F 1:51.2 / 80
Paige 1:51.7 / 55 (1×60)
Cam J 1:40.6 / 100
Alex C 1:52
Ash M 1:33.1 / 95 PB
Dani B 1:43.2 / 60
Jury 1:46 / 100 (1×110)
Patrina 1:53 / 60
6pm
Ian 1:28.3 / 120
Scharfty 2:00.5 (ski erg)
Benny 1:33.6 / 121.5
Sam H2 1:33.3 / 80
Smithy 1:29.0 / 80 PB
Danni S
Jono 1:33.6 / 121.5
Susan
Michael H 1:33.4 / 100
Foxy 1:35.6 / 121.5
Smithy
Posted at 19:36h, 13 JuneAwesome effort Joel, 120:7!
http://log.concept2.com/get_wrankings.asp
Joel S
Posted at 12:00h, 14 JuneFrom one Smithy to another – Thanks. Didn’t pull up too well after I can tell you!