Thursday, 13/06/13

Thursday, 13/06/13

-For time:
500m Row
-Back Squats
Heavy 3’s
+ 30 Ring Rows, 30 Deficit Pushups

Our Healthy Habits Challenge winners: Rich Fr and Smithy (not Oz and Camo)

Our Healthy Habits Challenge winners:
Rich Fr and Smithy (not Oz and Camo)

No Comments
  • Pami
    Posted at 21:07h, 12 June

    Great work Smithy & Rich Fr! Knowing Smithy personally this is a fantastic achievement and well deserved!

  • Jim King
    Posted at 08:24h, 13 June

    5am
    Syd 1:39.2 / 80
    Alethea
    Nicolette 2:20 / 20
    Pam 2:43 / 20
    Jess G 2:18 / 27.5
    Marc G 1:46.3 / 117.5 PB
    James K 1:36.4 / 80
    Sara 2:03 / 60
    Bridgette 1:58.6 / 65
    6am
    Trent 1:27.3 / 140
    Joel 1:20.7
    JC 1:38.6 / 95
    Geoff 1:41 / 60
    Chris V 1:45.7 / 95
    Steve L 1:42 / 60
    Hutcho 1:28.5 / 90
    Mark RP 1:42.6 / 70
    Michael G 1:36.9 / 85
    Sarah LJ 1:53 / 65 PB
    Jarrod 1:40.1 / 100 PB
    Jon N 1:48.7 / 65
    Ross 1:43.9 / 60 PB (1×70)
    Sumi 2:04.2 / 60
    Hill Billi 2:06 / 60
    Megan 1:46.3 / 80
    Camille 2:07 / 55
    Carly 1:38.8 / 80
    Niall 1:29.5 / 105

  • Trent
    Posted at 10:42h, 13 June

    Patton’s Big Gun Butcher at Underwood have Skinless Chicken Breast for $4.99kg. Apparently it’s this price until Sunday, or until Megatron buys it all. I’m not joking, he is a massive human with a sizable freezer.

    • Marc G
      Posted at 13:51h, 13 June

      Just to clarify its skin on and its satuday and sunday only

  • Syd
    Posted at 11:37h, 13 June

    Happy to back after a few weeks off!

  • Rees
    Posted at 13:41h, 13 June

    Rees 1:27.8/105 (pb)

  • Jim King
    Posted at 16:00h, 13 June

    9.30am
    Damo I 1:43.6 / 60
    Kyle 1:41
    Camo 1:29.2 / 105
    Andrew D 1:46.9 / 60
    Gary 1:50 / 75
    Sandy 2:09 / 55
    Crystal 2:06 / 1×55
    Marty 1:45.6 / 70 PB
    Glen 1:39 / 70
    Alyssa 2:00.8 / 55
    AK 1:56.5 / 70
    Jim 1:35.0 / 120

  • Jim King
    Posted at 19:23h, 13 June

    Jess L – / 90 (1×100 PB) / 48:05 @ Men’s standard, Russian KB swing “Whitten”
    4pm
    Krush Hour IV “From Krussia with Love ” 1:32.3 / 160
    Danger Dan 1:32.8 / 100
    Rich F 1:45.3 / 100
    Mayhem 1:43.1 / 65
    Grant dB 1:40 / 100
    Greg B 1:31.1 / 90
    Dave M
    Tim S 1:34 / 90
    Killer 1:51.1 / 55
    K* 1:49.8 / 60
    Kate P 1:56.2 / 72.5
    Sarah L 2:03.7 / 55
    Erin 1:58 / 55
    Pelin 2:03 / 45
    Naomi 1:59 / 45
    Lizzie B 1:55
    Damon J 1:40 / 50
    Dan Mu 1:43 / 60
    5pm
    Chakkerz 1:37.5 / 162.5
    Bowie 1:48.3 / 80
    Cohen 1:39 / 95
    Shane T 1:39.8 / 80
    Mad Dog
    Tim G
    Bec G 1:43.9 / 45 (2×47.5)
    Toby 1:33.6 / 60 (1×65)
    Lana 1:54
    Alex F 1:51.2 / 80
    Paige 1:51.7 / 55 (1×60)
    Cam J 1:40.6 / 100
    Alex C 1:52
    Ash M 1:33.1 / 95 PB
    Dani B 1:43.2 / 60
    Jury 1:46 / 100 (1×110)
    Patrina 1:53 / 60
    6pm
    Ian 1:28.3 / 120
    Scharfty 2:00.5 (ski erg)
    Benny 1:33.6 / 121.5
    Sam H2 1:33.3 / 80
    Smithy 1:29.0 / 80 PB
    Danni S
    Jono 1:33.6 / 121.5
    Susan
    Michael H 1:33.4 / 100
    Foxy 1:35.6 / 121.5

  • Smithy
    Posted at 19:36h, 13 June

    Awesome effort Joel, 120:7!
    http://log.concept2.com/get_wrankings.asp

    • Joel S
      Posted at 12:00h, 14 June

      From one Smithy to another – Thanks. Didn’t pull up too well after I can tell you!

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