12 Feb Thursday, 13/02/14
Mobility
6.15pm
WOD
10 rounds for time:
4 Deadlift @ 75% of 1RM
8 Chest-to-Bar Pull-Ups
12 Weighted Lunges
(30 second rest between rounds. Time includes rest periods.)
httpv://www.youtube.com/watch?v=V-f7nFbUujQ
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Jim King
Posted at 10:49h, 13 FebruaryHenry
Posted at 13:42h, 13 FebruarySorry team – I put up the wrong time (worked so hard I had a brain fart). My real time was 28:56.
James K
Posted at 17:01h, 13 FebruaryHey 5am crew
Archer James was born on Tuesday morning weighing 7lb 7 oz, 53cm long
All is well, hope to see you back at CFK soon.
Jo Genders
Posted at 19:18h, 13 FebruaryCongratulations to you and Tara, James. Bring Archer in for a five am session soon – we early risers will be able to handle it.
Jim King
Posted at 19:35h, 13 FebruaryCongratulations mate. Exciting news! (Not quite Rx’d Wall Ball weight yet)
Sharelle
Posted at 19:52h, 13 FebruaryCongratulations James – enjoy this new chapter in your lives
April King
Posted at 20:27h, 13 FebruaryGreat work and congratulations. Enjoy your new little family.
Kat
Posted at 20:48h, 13 FebruaryCongratulations
Jo Genders
Posted at 19:17h, 13 FebruaryA lot of us have been smashed by the hero WOD, Baird. Today, its namesake was awarded a posthumous Victoria Cross, Australia’s highest military honour.
http://m.smh.com.au/federal-politics/political-news/corporal-cameron-baird-who-died-in-afghanistan-becomes-100th-australian-to-be-awarded-victoria-cross-20140213-32jhw.html
Jim King
Posted at 19:18h, 13 FebruaryJim King
Posted at 19:31h, 13 February