Thursday, 13/12/18

12 Dec Thursday, 13/12/18

CrossFit Kids 5pm (no regular class on at this time)

Partner WOD

AMRAP in 20 minutes:

“Luke”

400m Run

15 Clean and Jerk (70/50kg)

400m Run

30 Toes-to-Bar

400m Run

45 Wall Ball (9/6kg)

400m Run

45 KB Swings (24/16kg)

400m Run

30 Ring Dips

400m Run

15 Front Rack Lunges (70/50kg)

400m Run

– share work 50/50

– if you finish under 20 minutes continue into second round minus the running