Thursday, 13/08/20

Class times for the public holiday on Friday:
6.40 – 7.40am Legends +
8 – 9am CrossFit
9.20 – 10.20am CrossFit

Thursday, 13/08/20

A)
E45S x 15

1 Clean and Jerk

Then

B)
Push Jerk

8 – 8 – 8 – 8

or

C)
AMRAP in 12 minutes:

12 Calories
6 Medball Cleans (9/6kg)
6 Toes-to-Bar