Thursday, 13/05/21

12 May Thursday, 13/05/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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3 x AMRAP in 7 minutes:

A)

3 Rope Climbs

7 DB Thrusters (2 x 20/15kg)

11 V-Ups

B )

3 Wall Climbs

7 KB Snatches (24/16kg)

11 Box Stepups (24/16kg)

– alt hands each round for the KB

C)

30 Second Plank

7 Hang Power Cleans (60/40kg)

11 Lateral Jumps

2 Comments

crossfitking
Posted at 11:13h, 13 May Log in to Reply
crossfitking
Posted at 19:39h, 13 May Log in to Reply

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