11 Dec Thursday, 12/12/13
A)
Deadlift
7 RM
B)
AMRAP in 12 minutes:
2 Wall Climbs
4 Toes-to-Bar
8 Deadlift (@50% of 7RM)
16 Double Unders
httpv://www.youtube.com/watch?v=Y6LGpy1gwQE
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Dan
Posted at 11:58h, 12 DecemberWWFD? – What Would Froning Do?
Well, he’d snatch my deadlift, then Fran my Grace. And that would be his first warmup done…
Jim King
Posted at 12:21h, 12 DecemberJim King
Posted at 20:05h, 12 December4pm
Dan M 120 / 151 @60
Samson 120 / 143 @60
Rich Fr 80 / 123 @40
Jason A 160 / 210 @80
Chris M 90 / 180 mod
Katelin 50 / 150 @25
Felix
Bec O 85 / 183 @45 mod
Grant dB 120 / 162 @60
Leighton 80 / 102 @40
John K 70 / 152 @35
Hoppo 70 / 242 @35
5pm
Freeman 150 / 216
Mullo 90 / 182 @45
Julian S
Killer 80 / 248 @40
Lana
Carly B 85 / 137 @42.5 (t2b attempts)
Jordi 90 / 180 @40
Bel 50 / 180 @25
TK ? (140 maybe) / 232 @70
Chakkerz 175 / 126 @87.5 mod
Reece K 110 bench / 153 @60kg bench
6pm
Nicole M 45 / 194 @22.5
Bex 90 / 211 @45
Lil Leggs 65
Sen 110 / 240 @55
Toby 120 / 127
Cam B 120 / 151
Maria L 70 / 196
Jury 100 bench
Smithy 120 / 143 mod
Alex G 80 / 126
Zak 80 / 152
Deb J 55 / 211 @27.5 sc.
Naomi P 25 / 188
Ax
Posted at 20:09h, 12 DecemberAx – 140 / –