11 Jun Thursday, 12/06/14
We already have an impressive collection of abandoned jumpers at the gym and winter hasn’t really got going yet. Check the upstairs clothes rack if you’ve left yours behind.
A)
20 minutes to work up to a heavy 3 rep Power Clean + Push Jerk
B)
For time:
30 Cal Row
20 Toes-to-Bar
10 Power Clean + Push Jerk (@ 60% of your heavy 3)
30 Pushups
20 Toes-to-Bar
10 Power Clean + Push Jerk
Laura repping CFK in Denver with Michelle Kinney (Invictus top)
Jo Genders
Posted at 07:17h, 12 JuneCrossFit Hervey Bay
10 min EMOM –
Evens: 1 x power clean; 1 x hang squat clean; 4 x front squats (40kg)
Odds: 3 muscle-ups or 3 ring dips and 3 strict pull-ups
WOD – 1km row, then 21-15-9 KB swings (20kg) and burpees
Jo: 10:52
Post-wod: breakfast and coffee on the beach. Have a good day CFKers.
Jim King
Posted at 09:31h, 12 JuneJim King
Posted at 15:21h, 12 JuneJim King
Posted at 20:29h, 12 June