11 Jun Thursday, 12/06/14
We already have an impressive collection of abandoned jumpers at the gym and winter hasn’t really got going yet. Check the upstairs clothes rack if you’ve left yours behind.
20 minutes to work up to a heavy 3 rep Power Clean + Push Jerk
30 Cal Row
10 Power Clean + Push Jerk (@ 60% of your heavy 3)
10 Power Clean + Push Jerk