Thursday, 12/05/16

11 May Thursday, 12/05/16

2 x EMOM for 10 minutes
A)
1 Deadlift
30 second Plank
B)
5 Ring Dips
10 Situps

If you don’t watch the whole video just watch from the 20:00 minute mark. It’ll give you some perspective on Dave Castro and the passion he has for growing CrossFit as a global community and developing it as a professional sport.