11 Sep Thursday, 12/09/19
CrossFit Kids 5pm (no adult class at this time)
A)
E90S
Push Jerk
8-8-8-6-6-6-4-4-4
B)
3 rft:
40 KB Swings (24/16kg)
800m Run
Action stations – mostly.
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Jim King
Posted at 19:55h, 12 September