Thursday, 12/08/21

A) On a 35 minute clock:

1. EMOM x 10

Minutes 1 – 5: 3 Muscle-Snatches + 3 Snatch Balances

Minutes 6 – 10: 2 Muscle-Snatches + 2 Snatch Balances

2. EMOM x 10

1 Power Snatch + Snatch

3. E2M x 5

1 Snatch Pull + 1 Snatch + 10 Squat Jumps

4. EMOM x 5

3 Deficit Snatch Deadlifts

or

B )

Strict “Lynne”

5 rounds for total reps:

Bench Press (max effort (BW/0.75)

Strict Pull-Ups (max effort)

– rest 3 minutes between rounds

– Scaling

5 x

10 Bench Presses @ 50-60%

10 Pull-Ups