11 May Thursday, 12/05/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting or B) 1. 0 – 15:00 E90S x 10 rounds 3 Bench Presses – first lift at 60% of 1RM – increasing weight across the sets if successful at previous weight 2. 20:00 – 35:00 AMRAP 10 Burpees 15 KB Swings (24/16kg) 200m Run
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Posted at 11:56h, 12 Maycrossfitking
Posted at 20:10h, 12 May