11 Jan Thursday, 12/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting or B) 1. @ 0:00 EMOM x 10 5 – 8 Pull-Ups (^C2B) Or 3 – 5 Muscle-Ups – rest 2 minutes 2. @ 12:00 E2M x 5 10 Box Jumpovers (24/20”) 10 KB Swings 10 KB Drags – rest 2 minutes 3. @ 24:00 AMRAP in 11 minutes: 50/40 Calories 50 Pushups 50 Situps
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Posted at 11:59h, 12 Januarycrossfitking
Posted at 19:34h, 12 January