10 Dec Thursday, 11/12/14
All workouts are for time. You may choose to do 1, 2 or 3 workouts in any order. If you are doing more than one workout rest 2 minutes between each one. If you are not completing the workouts as Rx’d then the following time caps apply: “Elizabeth” – 12 minutes; “Helen” – 12 minutes; “Annie” – 8 minutes. There is a time cap of 36 minutes for the entire workout regardless of Rx’d or scaled.
A)
“Elizabeth”
21 – 15 – 9
Cleans (62.5/45kg)
Ring Dips
B)
“Helen”
3 rounds
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups
C)
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Situps
Spealler and some giant bloke
Jim King
Posted at 13:28h, 11 DecemberJim King
Posted at 13:34h, 11 DecemberAt home
9:45 / 11:58 / 7:30 = 33:13 rx (including rest)
Jo Genders
Posted at 16:04h, 11 DecemberIf Jimmy’s that close to the cut off, what chance do we mere mortals have?
Oz
Posted at 19:34h, 11 DecemberSqueezing through the side of the house takes at least 1 min each way
Jo Genders
Posted at 20:55h, 11 DecemberThat was about the only skill I had when we use to train there.
Jim King
Posted at 20:53h, 11 December