Thursday, 11/10/12

10 Oct Thursday, 11/10/12

Posted at 19:55h in Workout of the Day by Jim King 5 Comments

0 Likes

A)
Deadlift
5-5-5
B)
Weighted Dips
5-5-5

Christian
Posted at 20:12h, 10 October Log in to Reply

awesome, i was thinking about doing some dead lifts for once…
- Chris
  Posted at 10:13h, 11 October Log in to Reply
  
  would have bet money you’d be there!
Davie
Posted at 20:33h, 10 October Log in to Reply

haha yeah its been ages since I did deadlifts too, can’t wait
Jim King
Posted at 08:53h, 11 October Log in to Reply

6am DL / Dips
Gill Intro 2
Steve F 120kg / 15kg
Sandy 60 / green band
Trent 160 across / 32
Rod 150
Jarrod
Probes 4 x 80kg, 1 x 85kg / 5kg, 1 x 7.5
Chris B – / 20kg / 8:34.6 (2km row)
Alex G 120 / 10
Caitlin 42.5 / g
Jon N 70 / BW
Dave C 90 / 15
Steph 80
Jo D 80 / 10
Jo J 70 / purple
Lizzie 45 / g
CKZ 160 / r
7am
Damo 60kg Push Press / 10
Alyssa 75 / g
Locky 100 / g
Nic P 110 / 24
9.30am
Jess L 85 / 10 / 6:33 “Annie” rx / 324 reps rx Open 11.2
Pip S 322 reps rx Open 11.2
Jono 14+5 pullups rx “Cindy”
Phantom 95 / BW
Beth 45 / BW
Tanya
Kris 140 / 24.5
Andrew H 100 / 15 (3 x 20kg)
Jim King
Posted at 19:15h, 11 October Log in to Reply

4pm
Kat 70 / orange
Dan 110 / orange
Tim G
Netty 100 / 12.5
Kath L 65 / orange
Ash 90 / 5
Bec G 65 / orange
5pm
Dave W 130 / 25
Dave P 120 / 85kg BS
Mad Dog
Emma H 55 / orange
Leah W 50,50,60 / orange
Rob C
Gorgeous
Georgio
Michael L 110
Lana
Temple 110
JC
6pm
Danny C 60 / BW
Jan 140 / BW
Cecilia
Ajay
Mark R-P
Tim W 130 / 20
Travis
Nic G 45 / band
Chris Bats 55 / band
Oz – / 40kg across, 64kg 1RM
Jim 140 / 40 across, 60kg 1RM