10 Sep Thursday, 11/09/14
3 x 6 minute AMRAPS
A)
5 Bench Presses @60% of 1RM
10 Box Jumpovers (24/20″)
B)
5 Deadlifts @ 60% of 1RM
10 OA DB Thrusters (20/15kg. 5 x LH, 5 x RH)
C)
5 Burpees over the Rower (over the slide section, not the flywheel, just in case you were wondering)
10 Calories on the Rower
Kim Lavin “Christine”. 18:33 Rx’d
April King
Posted at 22:05h, 10 SeptemberGreat work Kim! That’s a brilliant achievement.
Sharelle
Posted at 07:52h, 11 SeptemberKim
That was the most inspiring thing to watch. You are awesome and I just love training with you xo
Trent
Posted at 11:17h, 11 SeptemberWe ran a small NRL tipping comp this year. Jimmy ‘Far’ King won it. However, along with prize money for 1st, 2nd and 3rd, there was also the ‘prize’ of 7 minutes of burpees for the bottom 3 tipsters. In ascending order, these people were Jono, Louise, Camo and Reece Karaoke (tied 3rd last)
Tiebreaker
Camo and Reece – you need to tip for this weekend to see who will be doing burpees. Text me your tips and the margin for the Broncos v Cowboys match.
Double or nothing
Jono, Louise, Camo and Reece – There’s also an option of ‘double or nothing.’ If you decide on this, you need to tip a perfect round this week and you get out of doing burpees. If you get any wrong, 14 minutes of burpees. Yuck.
Jim King
Posted at 14:42h, 11 SeptemberSteve H
Posted at 19:45h, 11 SeptemberA) Subbed in birthday cake. Only lasted 45 seconds but ate it RX!
B) 69 (90kg/subbed G2O 20kg KB)
C) 64 (subbed barburpees/ 30 du’s)
Jim King
Posted at 20:09h, 11 September