Thursday, 11/09/14

Thursday, 11/09/14

3 x 6 minute AMRAPS
A)
5 Bench Presses @60% of 1RM
10 Box Jumpovers (24/20″)
B)
5 Deadlifts @ 60% of 1RM
10 OA DB Thrusters (20/15kg. 5 x LH, 5 x RH)
C)
5 Burpees over the Rower (over the slide section, not the flywheel, just in case you were wondering)
10 Calories on the Rower

Kim Lavin "CHristine". 18:33 Rx'd

Kim Lavin “Christine”. 18:33 Rx’d

6 Comments
  • April King
    Posted at 22:05h, 10 September

    Great work Kim! That’s a brilliant achievement.

  • Sharelle
    Posted at 07:52h, 11 September

    Kim
    That was the most inspiring thing to watch. You are awesome and I just love training with you xo

  • Trent
    Posted at 11:17h, 11 September

    We ran a small NRL tipping comp this year. Jimmy ‘Far’ King won it. However, along with prize money for 1st, 2nd and 3rd, there was also the ‘prize’ of 7 minutes of burpees for the bottom 3 tipsters. In ascending order, these people were Jono, Louise, Camo and Reece Karaoke (tied 3rd last)
    Tiebreaker
    Camo and Reece – you need to tip for this weekend to see who will be doing burpees. Text me your tips and the margin for the Broncos v Cowboys match.
    Double or nothing
    Jono, Louise, Camo and Reece – There’s also an option of ‘double or nothing.’ If you decide on this, you need to tip a perfect round this week and you get out of doing burpees. If you get any wrong, 14 minutes of burpees. Yuck.

  • Jim King
    Posted at 14:42h, 11 September



  • Steve H
    Posted at 19:45h, 11 September

    A) Subbed in birthday cake. Only lasted 45 seconds but ate it RX!
    B) 69 (90kg/subbed G2O 20kg KB)
    C) 64 (subbed barburpees/ 30 du’s)

  • Jim King
    Posted at 20:09h, 11 September



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