10 Jul Thursday, 11/07/13
MOBILITY
6.15-7.00pm
WOD
“Nutts”
10 Handstand Pushups
15 Deadlift (115 / 77.5kg)
25 Box Jumps (30/24″)
50 Pullups
100 Wall Ball (9/6kg)
200 Double Unders
400m Run (Carrying a plate: 20/15kg)
Is this you? MOBILITY 6.15-7.00pm!!
Jim King
Posted at 09:07h, 11 JulyApril
Posted at 12:25h, 11 July9.30am
Benny 28:12
Jono 34:30 Rx
Phantom
Will
Oz 14:21 Rx
Jess 19:50 rx
AK 20:53 Rx
Jim 17:24 rx
Jim King
Posted at 19:19h, 11 JulyJim King
Posted at 19:22h, 11 July6pm
Grant E 24:22 rx
Toby 28:34 @100, 24″
Foxy 24:50 rx
Sam T 24:00 mod
Greg B 24:48 rx
Grace 23:50 @35
Paige 25:30 rx
Naomi P 25:50 mod @25
Jen 24:38 mod @45
Jan
Josh T 31:57 @80
Chris Bats 23:10 mod