10 Aug Thursday, 11/08/11
BW 18 from WOD book
21-18-15-12
Pullups
Knees to elbows
Squats 50-50-50-50
When it comes to bodyweight movements, Dominic Lacasse goes alright.
httpv://www.youtube.com/watch?v=wb2k5_ftaE0&feature=player_detailpage
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steph
Posted at 07:31h, 11 Augustthat video is mental!
Jess
Posted at 09:32h, 11 AugustAbsolutely mental eh? What amazing strength and core stability! Inspirational!!! Loooooooong way to go though…..LOL
April
Posted at 17:35h, 11 AugustIs this Gus in 10 years time????
Pip
Posted at 08:41h, 11 Augustwoohoo! the master of the human flag
Christian
Posted at 09:19h, 11 AugustTo quote Zapp Brannigan: “We need rest. The spirit is willing, but the flesh is spongy and bruised.”
… I should be in for the 1700 session though.
Jim King
Posted at 09:57h, 11 AugustMaybe try quoting Laura Brannigan instead:
I, I live among the creatures of the night
I haven’t got the will to try and fight
Against a new tomorrow
so I guess I’ll just believe it
that tomorrow never comes
(from Self Control)
or maybe this sums it up better (from the same song):
Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh-oh-oh
Oh-oh-oh, oh-oh-oh, oh-oh-oh, oh-oh-oh
Christian
Posted at 10:49h, 11 Augustlol, i prefer mine, especially since i know the context
Jess
Posted at 09:28h, 11 AugustToday was hard after 6pm last night and then 6am today. Pathetic effort. I deserve the nickname Jelly Belly.
Jo D
Posted at 17:58h, 11 AugustNo way Jess – it was jelly bean! Bright & colourful:)
Jim King
Posted at 10:04h, 11 August6am
Sandy 19:03 (jumping pullups, v-crunches)
Paula 32:14 (K2E/K2Biceps)
Jo D 16:39 (green band, knee raises)
Jess 19:09 (green band, knee raises)
7am
Raelene intro
6:20 (3rft: 250m row, 10 GHD Situps, 10 KB swings 8kg)
Megan
Posted at 10:35h, 11 AugustJimmy, are there sessions as normal on Wed (the public holiday)?
Jim King
Posted at 10:55h, 11 AugustYes, all systems go
Jeff
Posted at 12:10h, 11 AugustDear Jimmy,
Are Dagwood Dogs and Fairy Floss considered Paleo? Can you recommend a showbag that best represents the Paleo values?
Jim King
Posted at 12:48h, 11 AugustIngesting the vast number of microbes present on a Dagwood Dog probably tips it into the paleo category as a source of living protein. If possible go for the free range, grass fed Fairy Floss. As for the showbags, eat whichever one you can afford, just don’t eat what’s inside it, that stuff will kill you.
Paula
Posted at 13:05h, 11 AugustLike
Jim King
Posted at 20:25h, 11 August5pm
Trent 18:32 (mod)
Sonia 18:30 (mod) / 24
Hutch 19:17 (mod) / 31 @ 20″
Christian 16:12 (mod) / 16 @ 24″ Well done Iceman
Cam 14:21 rxd / 52
Kate 15:41 (blue band, knee raise) / 36
Jo G 15:27 (blue/green band, knee raise) / 33
Ru 16:32 (knee raise) / 43
Sarah 15:48 (green band, knee raise) / 35?
Please provide missing details, the photo of results cut a few numbers off.
6pm
Ali 15:19 (blue band, knee raise) / 31
Pip 18:37 (K2E/knee raise) / 39
Jim 12:04 rxd / 52 (Snap! Cam)
Jo Genders
Posted at 20:28h, 11 AugustKate 36; Jo 33; Sarah – 35?
Cam Leggatt
Posted at 20:43h, 11 AugustOh Jimmy 52! It’s on