10 Apr Thursday, 11/04/13
MOBILITY 6.15-7.00pm
WOD
Snatch
3×1 @ 90% of 1RM
3×1 @ 95% of 1RM
3×1 for max effort
httpv://www.youtube.com/watch?v=VAaI49yDalQ&feature=player_embedded
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Kat
Posted at 21:38h, 10 AprilFunctioning traps?? Pfft who needs them
Jim King
Posted at 09:59h, 11 April5am
Michael R 35
Jason V 40
Sharelle 22.5
James K 45
6am
Trent 77.5
Caitlin 20.5
Greg B 55
Hutch 60
Tom K
Rod 60-70
Jo D 30
Ross 40
Billi 22.5
Sumi 30 (2 x 32.5)
Bridgette
Camille 20.5
Kyle 55
Jarrod 52.5
Jim King
Posted at 11:03h, 11 April9.30am
Probes
GT 40
Kate P
Husham
CKZ 55
Sarah LJ 25
Matt G
Jim King
Posted at 22:29h, 11 April4pm
Grant dB 50
Jason H
Arnie
Kat 37.5
Dan 30 sq, 60 pc
K*
Maddie 27.5
Danni S
5pm
Grant E
Reece K
Tim C
Tom F 35
Reece B
Craig S 65
Paul E 55
JC
Sam T
Alyssa 22.5
Georgio 55
Lana
Sarah L
Patrina
AK
Alex C
6pm
Ian 65
Smithy 70 power clean
Beast
J-M 60
Barly
Paige
Grant E DL