10 Nov Thursday, 11/11/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Krusher’s weightlifting – Snatch Or B ) 30 rft: 7/5 Calories 3 Hang Cleans (50/35kg) 1 Bar Muscle-Up – BMU subs 2 C2B Pull-Ups 3 Pull-Ups / Ring Rows – 30 minute time cap
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