10 Aug Thursday, 11/08/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B) 1. 0:00 – 17:30 E2 ½ M x 7 rounds 5 Bench Presses 10 Dips / Banded Tricep Extensions 2. 20:00 – 35:00 AMRAP 500m Row 30 Box Stepovers (24/20”) 10 Devils Presses (2 x 20/15kg)
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Posted at 12:15h, 11 Augustcrossfitking
Posted at 11:39h, 12 August